Healthy beauty

The benefits of olive oil on health and skin


Olive oil is a magical treatment for many of the problems faced by the body as it is one of the richest and most natural sources containing many health benefits.

Olive oil contains many vitamins and minerals for the entire skin and body, including zinc, magnesium, sulfur, and iron. It reduces the effects of premature aging and reduces the risk of heart disease due to its ability to reduce harmful cholesterol. It reduces the level of cholesterol in the body in general and prevents the formation of sebaceous spots and maintains a healthy heart and also helps in regulating and balancing insulin levels in the blood. It is taken with a low-fat diet. In this article, we review the health benefits of olive oil to keep it intake and food intake to achieve the highest rate of benefiting from it.


Heart and blood vessels

Heart disease occurs as a result of arteriosclerosis, as cholesterol precipitates on arterial walls, leading to narrowing and blockage of blood vessels. It contributes to increasing the effort on the heart so that it can obtain the oxygen it needs to pump it into the blood, which ultimately leads to a heart attack or stroke. Olive oil contains a large amount of antioxidants, including monounsaturated fats, chlorophyll, and arytenoids. Also vitamin E, as consuming and replacing olive oil with some other oils reduces blood pressure and thus reduces the risk of heart attacks.


Constipation and indigestion

Olive oil helps treat constipation, as eating one tablespoon of it helps stimulate the production of enzymes that help digest well. Be sure to take one tablespoon of empty stomach daily in the morning to get rid of chronic constipation. Mix a tablespoon of oil in a cup of lemon juice and drink it on an empty stomach in the morning. It helps to treat indigestion because it produces digestive enzymes well and addresses the problem of bloating and stomach upset when doing one tablespoon of it before eating half an hour, especially breakfast.


3- Helps fight cancer

Eating olive oil helps reduce the risk of developing cancerous diseases, especially breast cancer, as it reduces the activity of p21Ras that prevents DNA from being damaged. It promotes the death of cancer cells as well as changes in protein pathways because it is rich in antioxidants, including vitamin E and phenol. It is an anti-cancer material as it effectively slows the growth of cancer cells. Care must be taken to cook food and eat it in salads, flanks and other foods.


A powerful makeup remover

Olive oil is used to effectively remove makeup from the face as well as nourish the skin simultaneously. All you need to dip a piece of cotton in olive oil and remove makeup and its effects from the face gently and softly, but if the makeup is heavy then the entire face is massaged with olive oil and then wiped with a piece of cloth and saturated with warm water. Repeat this method more than once if your face needs it and wash your face with warm water and then with cold water, which helps to stimulate blood circulation and close open pores in the body and face. You can also use it as a soothing eye makeup remover.



Olive oil contains a large percentage of antioxidants that help to combat the effects of impurities that damage the skin and cause premature aging and wrinkles. Prepare an olive oil and lemon juice recipe by mixing a teaspoon of lemon juice with a teaspoon of olive oil and applying it to the skin. It is one of the most important natural stimulants of collagen that help to make the skin soft to the touch and delay and combat the appearance of aging by applying the body with olive oil and massaging it well before a few minutes before bathing, which helps to improve blood circulation and moisturize the skin. Keep this prescription all the skin’s early problem and wrinkles will disappear and keep them hydrated.

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