The human body consists of 78% of water, and this percentage varies according to the size of the body. This means that the main component of the human body is the water that gives us vitality if we are keen to take the daily premium for it
The human body should take from 8 to 10 cups distributed throughout the day, equivalent to three liters, in order to help it maintain the body’s moisture. Each cell needs an amount of water to function fully. For example, water helps to keep skin looking fresh, reducing the appearance of dark circles, losing weight, improving kidney function and other benefits that we will give you to make sure you drink plenty of water.
Weight loss
Drinking plenty of water helps to improve and speed up the metabolism process, that is, to burn fat effectively. To reach this goal, we can replace soft drinks with water and choose foods with a higher water content as they help to reduce calories intake. This is because it is available in liquids that contribute to feeling full. You should drink one cup of water before eating fruits, vegetables, soups and legumes to increase the feeling of satiety. Make sure to drink water before eating meals to curb appetite and thus lose weight.
Easy to digest and prevent constipation
Drinking water contributes to easier digestion, as water improves digestive system performance, which reduces constipation. We find that people who neglect to drink water often get constipation as a result of colon colon withdrawing water from stools to preserve the body. Large quantities of water should be drunk in order to promote regular bowel movement. Drink a large amount of warm water in the morning on an empty stomach. Great care must be taken to drink water before, between, and after meals to facilitate digestion and work to comfort the intestine.
3- It helps to renew the skin and the freshness of the skin
Water helps to improve blood flow throughout the body, also contributes to a healthy skin and significantly increases moisture. It gives the skin great elasticity, glow, smoothness and fights the symptoms of premature aging, as it eliminates scars and acne.
Water helps blood flow, making the skin appear younger, due to tissue regeneration, once the body is satisfied with the water it needs. Water protects the skin from the shocks caused by rapid fat loss, especially for those who want to lose extra pounds. Water helps balance the skin’s pH to avoid bacterial infections and infections.
Eliminates bad breath
A sign of a lack of water in the body is a change in bad breath. When this happens, you must know that you need to supply your water intake throughout the day. You will find a marked change in the smell of the mouth and find it becomes wet. You will also get lips free from cracks and dryness. The water washes the clean bacteria in the mouth. Rinsing the mouth with water and toothpaste is also necessary, especially after a meal, even if it is mild. You will notice that the water has controlled odors and gums that cause these unpleasant smells. To get rid of this problem you can either drink water internally or use it externally to wash the mouth.
It protects water from kidney stones
Increasing the drinking of water throughout the day contributes to expelling all toxins from the body in the form of urine. In time, you’ll notice that you’re getting to the toilet more than before, so don’t worry! This is very healthy, as all the toxins in the ureter are removed and all fluid is removed from the kidneys to prevent the formation of stones. The kidneys sometimes contain small stones, and drinking lots of water helps to break them down. This prevents bacterial infections that may occur in the kidneys and urinary tract. You should drink plenty of water, especially on an empty stomach, when you wake up immediately.