What is hemoglobin and how to get it?


Hemoglobin is the protein that works to deliver iron to the body. Hemoglobin delivers oxygen from the lungs to the cells of the body.

Hemoglobin transports carbon dioxide from all parts of the body to the lungs, expelling it outside. Hemoglobin is one of the most essential elements in the human body. The normal hemoglobin level in men ranges between 14: 18%, and for women 12: 16%.

 An imbalance of the hemoglobin level in the body that causes anemia, anemia, dizziness, nausea, pallor, rapid heart rate and a sharp decrease in appetite. Numerous scientific studies have proven that women are more likely to have a decrease in hemoglobin, especially during pregnancy and menstruation. The main reasons for the lack of hemoglobin in the body are the lack of nutrition in the body with the nutrients it needs. Discover guaranteed ways to increase hemoglobin in the blood.



Focus on getting the nutritional values ​​your body needs through nutrition. The deficiency of some organic minerals and elements necessary for a healthy body causes a low hemoglobin level in the blood. Organic iron is one of the most important minerals needed to protect against anemia and anemia. Iron is found in beef liver, red meat, shrimp, almonds and dates. Consult a specialist to find out the level of hemoglobin in your body to avoid excess blood levels. Vitamin C helps the body absorb iron and is available in citrus fruits such as oranges, lemons, grapefruit, peppers, tomatoes and strawberries. Vitamin C can be obtained through supplements, but a specialist should be consulted to determine the dose. Folic acid is one of the types of vitamin B necessary for the health of the body and the work of red blood cells in particular. Folic acid helps increase the hemoglobin level in the blood. Its most important source is green leafy vegetables, bananas, broccoli, and peanuts.


Healthy habits

Adopting a healthy lifestyle based on exercising, avoiding fatty foods and sleeping at regular times helps in getting a healthy body. Numerous scientific studies have proven that exercising regularly helps produce more hemoglobin in the blood to meet excess body demand for oxygen. Aerobic exercises in particular are the most beneficial for increasing the body’s production of hemoglobin. Having a cold bath helps stimulate blood circulation and boost your body’s production of hemoglobin. Experts advise that it is necessary to stop some unhealthy habits to protect from low hemoglobin in the blood, such as refraining from drinking drinks that reduce the body’s ability to absorb iron, such as tea, coffee and soft drinks.

Damages to increased hemoglobin in the blood Although hemoglobin is important for a healthy body, increasing its blood level causes health problems. High levels of hemoglobin in the blood cause the kidneys to excrete erythromycin, which affects them negatively.

 A high level of oxygen in the blood due to an increased hemoglobin level threatens to weaken the heart and lung. High blood hemoglobin level threatens the body with liver, kidney and bone marrow diseases. The increased hemoglobin level in the blood is due to taking medications without consulting a medical professional. Scientific studies have proven that the presence in high places causes a high level of hemoglobin in the blood. Smoking and drinking alcohol causes the hemoglobin to be higher than normal, which threatens the health of the body.


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