Healthy Life

Vitamins are essential for healthy hair


External hair care is one of the necessary things that must be taken care of, but nourishing hair with nutrients is more important. Vitamins and nutrients help increase hair shine and density and protect against hair fall.

a hair care expert, says that hair is not dead cells as some think. Hair contains nerve cells that transport nutrients and vitamins from the body to it. She added that hair care begins with eating foods that contain the nutritional values ​​they need. Proper nutrition helps provide nutritional values ​​for hair from follicles to the tips. The hair care expert advised that you should eat foods that contain vitamin A, E, C and B. Sumaya added that eating unhealthy meals rich in preservatives harms the health and strength of hair because it affects the scalp, which threatens hair loss. Here are vitamins necessary to keep hair healthy and attractive.

Vitamin A”

Vitamin A is one of the vitamins necessary to maintain a healthy body in general and hair beauty in particular. Vitamin A moisturizes the scalp and stimulates hair follicles to produce fatty substances that keep hair soft. Vitamin A stimulates the production of many acids necessary for the body, especially the retinue necessary for hair growth and hair loss. Vitamin A plays a major role in fixing hair color and fighting the symptoms of aging. Vitamin A is one of the best antioxidants that protect against dandruff. Get vitamin A from turnip, carrots, broccoli, liver, spinach, sweet potatoes, eggs, mangoes and whole grains.

Vitamin B

Vitamin B is one of the best vitamins that promotes healthy hair growth and prevents hair loss. Vitamin B helps in a number of important functions inside the body, the most important of which is stimulating cell growth and respiration. Vitamin B is known as niacin, which helps improve blood circulation in the body and stimulates blood supply to the hair follicles and scalp. Vitamin B contains a large percentage of biotin and is an essential component of hair cells, skin and nails, and its deficiency causes weakness and hair loss and skin infections. Vitamin B is found in veal liver and fish, especially salmon, sardines, shrimp, rice, oats, bananas and eggs.

Vitamin C”

Vitamin C is one of the essential nutrients to maintain the health of the body, as it is rich in antioxidants that stimulate the immune system, thus protecting against various health risks. Vitamin C helps in cell development and tissue growth, so body care experts recommend it to replenish hair and skin cells and keep them youthful. Vitamin C protects against the harmful effects of the sun on the hair. Vitamin C deficiency in the body weakens the hair follicles and threatens them to break off and break down until they fall out. Summary Amen, a hair care expert, recommends that you eat foods that contain a large percentage of vitamin C, including citrus fruits such as orange, grapefruit, lemon, kiwi, strawberries, papaya, cauliflower, and pepper.

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