Colon symptoms and prevention methods


Many people complain of abdominal pain after eating certain types of meals. These pains are due to the effect of these meals on the stomach, intestine and colon.

Feeling of flatulence and stomach pain is a common symptom of people with colon infections.

 Colon medicine is one of the most common diseases. It is caused by following some unhealthy eating habits.

 Colon disease is called irritable colon syndrome that results from a disorder of the colon’s nervous movement. A scientific study has proven that 12% of people who visit internal medicine suffer from stomach ache. The study confirmed that women are more likely to contract colon than men. In front of every man with colon, 3 women suffer from it. The colon helps the body absorb water, salts, and vitamins, and produces antioxidants to fight bacterial diseases.


Symptoms of colon infection :

Tummy ache

A person with irritable bowel syndrome feels very painful in the abdomen, especially the upper region of it. The pain appears from time to time and is in the form of severe colic. It mixes with some gallbladder and colon pain, so it is advised to consult a specialist to check the affected organ to avoid complicating the health problem. The pain usually increases when eating meals that contain large amounts of fat, spices, or contaminated eating. Colon symptoms, especially stomach ache, appear when exposed to a situation that causes tension or stress. The condition improves significantly after eliminating the need due to gas retention. Experts advise in cases of abdominal pain caused by colon infections, the necessity of consuming herbal drinks such as mint or anise.


Heartburn and flatulence

Symptoms of colitis include many stomach acids, esophagus, nausea, or vomiting. Flatulence with gases causes stomach acids to rise, causing heartburn and vomiting. Diarrhea or constipation is a symptom of colon inflammation. The person may feel discomfort and discomfort after finishing eating. In this case, it is recommended that healthy snacks and meals be taken to reduce the burdens on the digestive system. Experts advise that early detection is necessary to protect against complications from colon infections in cases of recurrence. You should pay attention to eating healthy meals and stay away from spicy and fatty foods and spices for stomach and colon comfort.


Tips for preventing colon infections :


Follow healthy eating habits

Follow healthy eating habits to save colon pain. Eating meals rich in fat or red meat or processed in large quantities contributes to colitis and the emergence of troublesome belly pain. Eat healthy meals, such as vegetables and fruits, as they are rich in vegetable fiber, which avoids colon health risks such as inflammation and cancer. Avoid spices, especially hot spices, to avoid colon problems. Eating meals that contain spices causes colitis and flatulence with gases, in addition to frequent stomach secretion of acidic acids and reflux esophagus. In the event of these infections, avoid meals that contain legumes such as beans and chickpeas that irritate the colon.


Stay away from stress

Make sure to take a break in the event of constant stress and stress. Tension causes the so-called irritable bowel syndrome. Several recent scientific studies have indicated that Irritable Bowel Syndrome is the most prevalent among people exposed to stress at work and at home. Interested in exercising to get rid of the problem of stress and psychological distress

 Exercise helps reduce irritable bowel infections and helps relieve stress and anxiety. Exercising some negative habits, such as smoking and excessive stimulants, such as tea and coffee, may be a cause of the colon. Experts advise that you should change your lifestyle and break the routine to avoid the stress and anxiety that causes colon infections. Drink a large amount of water daily. Drinking water at an appropriate rate helps maintain the health of the entire digestive system.

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