The skin is the largest organ of the body, but unfortunately it is most vulnerable to damage. The skin is constantly exposed to external factors. There are also many habits and daily practices that lead to skin damage and exposure to the risks of diseases and various skin problems.
Learn about some of the wrong techniques that could destroy your skin in order to avoid it.
1- Excessive sun exposure
There have been times when some people resort to painting their bodies with baby oil and exposure to direct sunlight for extended periods of time to get a tan. But with the passage of time, dermatologists have confirmed that direct and continuous exposure to sunlight is one of the main causes of premature aging of the skin, as may develop into skin cancer.
Therefore, beauty experts and dermatologists are advised to avoid prolonged exposure to sunlight, to protect the skin from harmful UV rays that cause collagen damage, ending up with premature skin aging and flabs.
2- Neglecting to use sunscreen
Using sunscreen is essential to protect the skin from exposure to harmful sunlight. However, with the irregular use of sunscreen in the correct way, it may not be able to protect the skin from the sun effectively enough. Make sure to choose sunscreen with SPF 30 or more. It is also recommended that it be reused every two hours when exposed to prolonged sunlight.
In addition to the certain risks of smoking from lung cancer, heart disease and strokes, smoking also causes wrinkles. Some studies have confirmed that smoking is closely related to skin aging. Smoking affects poor blood circulation and less blood supply to the skin cells, and it also slows down the healing process.
4- Using the wrong skin cleanser
One of the biggest mistakes you might make while caring for your skin is the use of harsh soaps to wash the face and body skin. Therefore, choose a gentle cleanser suitable for your skin type. If your skin is prone to acne, choose an oil-free cleanser that does not clog pores or acne. In the case of dry skin, it is advised to use a moisturizing lotion for the skin immediately after washing.
5- Excessive skin peeling
Skin peeling may be an essential step to get rid of dead skin and keep skin soft. However, it is not recommended to exfoliate the skin more than once a week. With excessive exfoliation, the skin may be exposed to infections and irritation. It may also exacerbate the acne problem.
6- Stress and stress
The skin is highly affected by tension and stress, and many common skin problems are associated with tension. Stress may aggravate acne and pimples on the skin. Skin infections and irritation may also appear as a result of nervous tension. Take care to get rid of negative emotions and have some time to rest and relax to keep your skin from the harmful effects of stress.
7- Not getting enough sleep
Many people are unaware of the aesthetic benefits of healthy sleep on the skin. The skin needs to get enough sleep during the night 7-8 hours a day. During sleep, the skin repairs itself and rejuvenates the cells to keep them fresh and vibrant.