Healthy beauty

Symptoms of vitamin B deficiency and its natural sources


Many people suffer from the problem of forgetfulness and a constant feeling of tiredness and exhaustion. These symptoms are due to not eating healthy meals to nourish the body with the elements it needs.

Vitamin B deficiency in the body is one of the main causes of anemia. A 2006 study showed that the prevalence of vitamin B deficiency between the ages of 16 and 72 was 50.8% among Arabs. Vitamin B is a vitamin that is difficult for the body to manufacture by itself. Every day the body needs vitamin B in amounts of 3000 micro-grams. Symptoms of a vitamin B deficiency do not appear on the body directly, but require years to store it in the liver and muscles, so this deficiency of this element is considered a health hazard. Vitamin B is one of the most important compounds needed to manufacture red blood cells. Vitamin B contributes to fast metabolism and fat burning, as it is necessary in cases of following weight-loss diet programs. Vitamin B helps protect the nervous system from health problems that may threaten its integrity. Nourishing the body with vitamin B protects against memory problems and helps improve mood. Learn the symptoms and natural sources of vitamin B deficiency in the body.

Symptoms of a vitamin B deficiency

Symptoms vary from person to person. Consult a medical professional to check for a vitamin B deficiency if you complain of one of these symptoms.

Hair loss


Pale skin

hard breathing

Memory impairment

weight loss

Natural sources of vitamin B


Milk and dairy products

Eat milk and its derivatives in appropriate quantities during the day. It is rich in many nutrients that the body needs, such as calcium, vitamin B, protein, and others. Milk contains an adequate amount of vitamin B12 and is distinguished by its multiple products, including yogurt, cheese and yoghurt. Experts advise that you consume milk and milk products daily to obtain the recommended amount of vitamins to keep the body healthy from the annoying symptoms of its deficiency. Daily milk intake helps protect against stress and depression because it contains large proportions of vitamin B2, 3 and 12 and it contains a wonderful amount of biotin. Therefore, it is advised to eat milk, its products and the foods it prepares.



Eating egg yolks helps protect against many health hazards, such as a lack of vitamin B in the body. Egg yolk is rich in large amounts of vitamin B12, which is necessary to maintain a healthy body from the dangers of anemia. Chicken eggs, geese, and ducks contain vitamin B12. Egg yolk contains niacin and protein, which helps the body make the amino acid tryptophan. Obesity and fitness experts advise people coming to follow weight-loss diet programs to consume egg yolks to get the amount of protein and vitamin B needed by the body. It is best to eat egg yolks boiled to get the nutrients from them without losing them, as happens in the frying process. Make sure not to eat large amounts of eggs daily because it contains a percentage of harmful cholesterol on the body.


Red meat

Red meat contains a very large percentage of vitamin B that the body needs on a daily basis. Be sure to eat red meat in appropriate quantities and do not overeat it because of the risk of eating it heavily on heart and arterial health because it contains fat. Beef is a great source of vitamin B and the liver contains large amounts of this wonderful vitamin and other nutritional values ​​necessary for the health of the body as an element of organic iron. Meat contains pantheistic acid, biotin, folic acid, niacin, and vitamin B.

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