(Yeast) is one of the magical and healthy ingredients in every kitchen, and it is indispensable for making delicious and delicious pastries, whether home-made or that we buy from abroad, and therefore it is one of the most important food ingredients in the world at all.
But far from being used in the kitchen and the food industry, yeast retains tremendous health and cosmetic benefits that benefit us, enhance our health and even contribute to maintaining a young and healthy appearance.
So, let’s get acquainted with this comprehensive file on yeast, its uses, benefits, and even harm to it. In addition to the most famous recipes and mixes for your beauty.
What is yeast?
Yeast is a single-celled bacterium that reproduces under special conditions, whether in the presence or absence of oxygen, and its types vary even to about forty-five different types, such as dry yeast, fresh yeast, and instant yeast.
The methods of using yeast differ according to its uses, it can be dissolved in water and drinking it, or put an amount of it on a cup of milk.
As for cosmetic recipes, it can be mixed with a small amount of water and used, or put with rose water, and others.
Benefits of yeast and its components
Benefits of yeast for health
Due to its ingredients, yeast can be used as a food supplement. Where yeast is a rich source of chromium,
Which helps the body to maintain normal blood sugar levels
Yeast is also an important source of B vitamins.
Yeast also contains the following compounds and elements:
As mentioned earlier, yeast is an essential source of group B vitamins:
Thiamine – Vitamin B1 (Thiamine B-1)
Riboflavin-Vitamin B2 (Riboflavin B-2)
Niacin – Vitamin B3 (Niacin B-3)
Pantothenic acid B-5
Pyridoxine – Vitamin B6 (Pyridoxine B-6)
Folic acid B-9
Thus, the yeast contains many of these nutrients helps to improve the performance of the intestine and stomach, and also contributes to reducing heart disease and the following health conditions:
Yeast treats anemia effectively, because it contains iron and a group of B vitamins.
Yeast strengthens the immune system, which helps fight disease
Yeast is recommended for diabetics because of its effectiveness in reducing blood sugar levels
Yeast reduces cholesterol levels in the blood, which protects against cardiovascular disease
Yeast contains B vitamins that prevent osteoporosis
Eating yeast gives the body a large amount of energy that increases its attention, focus and activity
Yeast reduces the risk of cancer and serious diseases
Yeast works to delay the signs of aging, the appearance of wrinkles and facial lines in old age
Benefits of yeast for mental health and sleep disorders
Besides its excellent health benefits, yeast has several calming properties that affect the nervous system, making it effective in treating insomnia and the inability to fall asleep easily, combats interrupted sleep, and guarantees you a good night’s sleep.
Yeast also relieves pain caused by nerve inflammation, reduces the feeling of anxiety and tension caused by psychological stress, and has an effective role in fighting depression and bad mood.
Benefits of yeast for the skin :
Benefits of yeast for skin and getting rid of wrinkles :
If you have a lot of yeast in your home, then you have a useful natural substance that surpasses the best cosmetic products, and is guaranteed to give you the best and most beautiful youthful look.
The nutrients in yeast help break down carbohydrates, fats and proteins, which provides the body with energy. Through its ingredients, yeast boosts the nervous system and muscles and thus helps maintain healthy skin, hair, eyes, mouth and liver. This is because it is rich in vitamin B1 (Thiamine), which promotes healthy blood circulation in the body, which increases your skin health and beauty.
Riboflavin B-2 helps reduce the spread of brown spots on your skin. Pyridoxine (Vitamin B6 Pyridoxine) also helps prevent eczema (Atopic Dermatitis – Eczema).
There are more benefits of yeast for skin care:
- Yeast reduces the oiliness of the skin, thus the appearance of inflamed pimples and blackheads
- Yeast enhances skin smoothness and freshness
- Yeast helps tighten skin skin, and improve skin cell regeneration
- Yeast fights the appearance of premature wrinkles and limits the appearance of signs of aging
- The yeast fills the wrinkle spaces of the face, thus the skin appears younger and more youthful
- Yeast mask works to get rid of dead skin and the scales attached to the skin
- Yeast is an excellent remedy for sunburn and skin infections
- Yeast helps to even out the skin color