The importance of protein for the body: – Proteins are originally one of the basic components in the body, and this of course is due to their very important role as they are responsible for many tasks or functions necessary for the body, and it is worth noting that a person needs large amounts of proteins on a daily basis, This is in order to be able to cover the needs of the body, and when protein enters the body, it turns into amino acids, and the amino acids are of high partial weight in addition to being basically of a complex structure.
The amino acids bind with each other through one of the bonds, which is called the peptide bond. As for the sources for obtaining proteins, they are either animal or vegetable sources as is known, and as for animal sources, the most prominent examples are milk and meat. In addition to eggs, as for plant sources, one of the most important sources is wheat, and sesame in addition to almonds and beans, and one of the important benefits of proteins is also their benefit from the sexual aspect, which we will deal with in our article in addition to the benefits of protein in general.
The benefit of protein from the sexual point of view: – There are a number of positive benefits for protein that it works to give to humans from the sexual aspect, including: –
1- Protein contributes well to giving the body health, vitality, energy in addition to strength, which results in an increase in the degree of sexual performance.
2- Protein helps in building hormones, among them sex hormones.
3- Protein plays a very important role in the process of building muscle, thus improving sexual performance in addition to increasing sexual potency.
The benefit of protein in general: – There are a number of health benefits that protein provides to the body, the most important of which are: –
1- Protein is one of the main components in all cells of the body, including hair, muscles, nails, and bones.
2- Protein helps appropriately in building the body in general, due to the fact that it works to build the cells of the body, and for this reason the process of naming the protein came to be called “structural” protein.
3- One of the most important proteins in the body is collagen, which is important, and is necessary for building both tendons and bones in addition to ligaments in joints, and bones, in addition to the skin.
4- Protein is necessary and vital in order for a person to perform his various tasks, such as running, standing, and walking.
With regard to the benefit of protein in terms of immune function: –
1- Protein is one of the most important elements that make up the immune system.
2- Since the immune system consists of many antibodies, which play a major role in fighting diseases, protein is one of the important substances in this, since the antibodies are in their nature proteins.
With regard to the benefit of protein in terms of pH balance: –
1- As it is known, the pH is one of the important things for the functioning of the body, and this is due to the fact that the fluids in the body need a neutral pH in order to be able to do well to perform their functions to the fullest, and for this reason, any change in the pH Continuous or for long periods of time.
2- It is considered a very dangerous matter, as many research and medical studies have proven in their results, which found in these results that any change in the pH will affect the body’s ability to perform its functions, and therefore protein is one of the major substances The importance of the excellent contribution to maintaining the pH balance in the body, as explained, and studies are due to the fact that protein works, and at a good rate, to capture hydrogen ions when the blood becomes acidic, and thus it helps the blood to restore its proper acidity.
The benefits of protein for the body
Those who exercise and pay attention to their diet should eat protein as naturally as possible.
Experts suggest that the proteins be taken in a natural way rather than in a commercial powder form.
In addition to carbohydrates and fats, proteins are among the essential nutrients that we must eat through our diet every day.
Proteins are made of amino acids and play a role in:
– Muscle Building
– Burn fat.
Build and repair cells.
Bloodstream as well
– Immune system.
In addition, it is an important source of energy, which ensures a feeling of satiety for a long time.
The best natural protein sources
Proteins are found in many animal and plant foods.
They can be used more easily from animal sources because they are very similar to the proteins in the body.
However plant sources of protein should also be used in order to create a nutritional balance.
How much protein a person needs daily depends on several factors such as age, weight and physical activity.
According to the German Dietetic Association (DGE), an adult should consume 0.8 grams of protein per kilogram of body weight per day.
Eggs, dairy products, fish, meat and legumes are among the most important sources of protein.
The protein in eggs
The first source of protein that most people think of is eggs.
However, this does not mean that eggs are ranked first in terms of protein intake.
100 grams of eggs contain an average of 13 grams of protein.
Eggs contain a good amount of cholesterol, but the body adapts to produce cholesterol accordingly.
In addition to egg protein, it contains other important nutrients: